No time for exercise? Too busy to have lunch or dinner, right? What sort of a toll is all of it taking over your health? Well here comes SRT(sitting rising test). SRT (Sitting Rising Test): There’s an easy check you could do pretty much everywhere it truly has been verified to expect how lengthy you …
Bhramari Pranayama or Bhramari breathing or Bumblebee Breath is a relaxing breath exercise that may completed anywhere. Bhramari is derived from the Sanskrit time period for “bee.” This breath exercise is known as after a form of black Indian bee because of the bee-like humming sound produced for the duration of the exhale. This breath exercise …
An everyday exercise can improve your fitness and performance—there are various ways. Let’s talk about yoga jog or yoga and jogging, is it beneficial? Should we jog? Should we include this activity in our daily lives? Wanna know about it, scroll down and you’ll get your answers in no time. Yoga and Jogging: Jogging is a lot …
Everyone does stretch in their daily life when they wake up early in the morning, they stretch their body to remove kinks from the body. While thinking about fitness many people think about doing jogging, doing exercise, but they forget to do stretching. Stretching not only means doing gymnastics it’s also an exercise. There are …
In our daily routine, we mostly use arms and shoulders, and if don’t do exercise of arms and shoulder it can lead to several health problems. If you don’t like to go to the gym and use dumbbells, then no problem at all, you can do shoulder and arm yoga postures. You can also lose …
Nowadays, we get really less to relax. Especially in the coronavirus pandemic, people are really stressed out and they don’t have time to relax because some are worried about jobs and some are worried about health. For those people, there’s a perfect yoga form called meditation. You must be thinking that how meditation will help. …
Yoga, stretching, meditation, all are important in their own way but the most important thing of all is breathing practice. In every posture, in every asana, our breathing ability matters the most. How long should we breathe in each asana? Why breathing matters the most? And many more questions about breathing in your mind will answered in …
Cypu Yoga have many benefits. Yoga can help you increase your flexibility and strength. It’s not just for people who can touch tear toes without bending or who want to meditate, it’s for everyone and every person can do it easily. There are different types of yoga, some focus on relaxation, and in some, you can …
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