Car Gift Scheme

The good news for overseas Pakistani’s, the car gift scheme policy has been improved and it has been made easier by the government of Paki

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Yoga and Jogging

An everyday exercise can improve your fitness and performance—there are various ways. Let’s talk about yoga jog, is it beneficial? Shoul

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SRT (Sitting Rising Test)

No time for exercise? Too busy to have lunch or dinner, right? What sort of a toll is all of it taking over your health?  SRT (Sitting Risi

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Breathing Practice Benefits

Yoga, stretching, meditation, all are important in their own way but the most important thing of all is breathing. In every posture, in ever

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BHRAMARI BREATHING

Bhramari Pranayama or Bumblebee Breath is a relaxing breath exercise that may be completed anywhere. Bhramari is derived from the Sanskrit t

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Best Arm Stretch Yoga Postures

In our daily routine, we mostly use arms and shoulders, and if don’t do exercise of arms and shoulder it can lead to several health proble

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Benefits Of Yoga

Yoga can help you increase your flexibility and strength. It’s not just for people who can touch tear toes without bending or who want to

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Benefits of Meditation

Nowadays, we get really less to relax. Especially in the coronavirus pandemic, people are really stressed out and they don’t have time to

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Stretching

Everyone does stretch in their daily life when they wake up early in the morning, they stretch their body to remove kinks from the body. Whi

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Interlaken, Switzerland

I wandered lonely as a cloud That floats on high o’er vales and hills, When all at once I saw a crowd, A host, of golden daffodils; Be

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Cyprus, Greece

Cyprus, Greece The land of beaches…………..   The easy on the eye eastern Mediterranean island is most famous for

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Neelum Valley

Arang Kel one of the major tourist destinations in Neelum valley, Pakistan and one of the most beautiful places to visit. You can reach ther

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Fairy Meadows

  Fairy Meadows, named by German climbers (German Märchenwiese, ″fairy tale meadows″) and locally known as Joot, is a grassla

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Solo Fitness

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