How to Quit Drinking Without Going to AA

Those who have a hard time with thinking of themselves as “sick” or “diseased” may prefer using the tools taught in SMART Recovery as a method of beating drug addiction. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.

That experiment ended after 14 years, but the drinking culture it fostered—secrecy and frenzied bingeing—persists. He’s a fast talker and has the lean, sinewy build of a distance runner. His choice of profession seems preordained, as he speaks in fully formed paragraphs, his thoughts organized by topic sentences. He’s also a worrier—a big one—who for years used alcohol to soothe his anxiety. I started keeping myself occupied and out of the house during those times. Involving my husband or mom helped — because again, accountability. I used the time I was getting back to start doing things I used to always complain I didn’t have time for, like exercising, organizing projects, reading or writing. Learn more about how to recognize Xanax addiction and how to recover. A longitudinal study of the comparative efficacy of Women for Sobriety, LifeRing, SMART Recovery, and 12-step groups for those with AUD.

Talk To Your Doctor

However, that doesn’t mean that people who don’t believe in God can’t benefit from it. Much of the 12-step program involves taking accountability for actions and making amends. That’s a crucial step in any program that deals with AUD recovery. It’s the brain’s way of letting the body know that exercise is a positive behavior.
recovery without aa
Look at sobriety in stages, from detox to addiction treatment to sober living to everyday life. A main reason 12-step works is it sets you up with a new social scene, full of folks just like yourself. If you choose to quit drinking without AA, it’s important to consider your current social scene and whether or not you’d like to change Sober House that. If you need sober friends and don’t do support groups, Meetuphas great local activities that will allow you to get out of the bars and meet people in positive environments. In 1976, for instance, the Rand Corporation released a study of more than 2,000 men who had been patients at 44 different NIAAA-funded treatment centers.

Identify Your Personal Triggers

Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. Some people experience many setbacks before they find lasting recovery.

  • It wasn’t until my one year soberversary, however, that I really had that lightbulb moment where I knew I never wanted to drink again.
  • There are also several other group support programs out there.
  • For those who want to pair a physical style of recovery with a free sober active community will find inspiration in the more than 26,000 people across the U.S. who are part of The Phoenix.
  • With so many options, it’s always a good idea to talk to professionals.
  • Eating, drinking, sleeping and fucking bring us pleasure because those activities ensure the survival of the species.
  • But dependence (the more technical term for “addiction”) is a gradual process in which your brain and body get used to having a drug regularly.

Since AA is a faith-based program, it would work better for those who have a devotion to religion. People, like atheists, may not benefit from this program. The core of AA is using a higher power to overcome AUD. Native Americans as a whole struggle the most with AUD. For that reason, we want to offer people with this rich background a program that speaks to them.

Meetings & Medication? Combining Narcotics Anonymous Attendance with Buprenorphine Treatment

When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, we build programs to help people quit drinking. Tracy Murphy, this community involves a secret Facebook group that serves as a confidential place for queer, trans, and questioning folks who are recovery without aa sober, in recovery, or sober curious to share together. Sometimes, you just need a community that gets you on several levels. LGBTteetotaler can provide that boost of extra confidence. “Our traumas run so deep that we often feel stuck, as if we will never find solutions to the struggles we face.

Many treatment providers offer suggestions to help you find the best fit for your recovery. Alcoholics Anonymous remains one of the most common support groups for long-term sobriety. AA inspired additional12-Step programs, like Narcotics Anonymous , for those struggling with other types of substance abuse. As Workit Health’s VP of Marketing, Kali Luxleans in to the culture gap between addiction, recovery, and medicine.

And he has more at stake now—his daughter was born in June 2013, about six months before he found Willenbring. Jellinek, however, later tried to distance himself from this work, and from Alcoholics Anonymous. If you could locate yourself even early in the downward trajectory on that curve, you could see where your drinking was headed. In 1952, Jellinek noted that the word alcoholic had been adopted to describe anyone who drank excessively. He warned that overuse of that word would undermine the disease concept. He later beseeched AA to stay out of the way of scientists trying to do objective research.

Is AA a selfish program?

Alcoholics Anonymous is not a selfish program. At it's core, it is quite the opposite. Selfishness is the root of our troubles, and we must be rid of it and practice selflessness at every opportunity if we are to remain happy, joyous, and free in sobriety.

So yes, we drink, and if anyone were in our shoes, they would probably drink too.” These are the words that begin Sober Black Girls Club’s mission, and they’re right. The traumas faced by the Black community, and women in particular, are many. So finding help in recovery recovery without aa for your particular experience is really important, which is why this community exists. SoberGrid might just be a good place to start building a support network for those who feel natural doing everything, including finding new sober friends, on their phone.

I later learned there are many paths for recovery, far beyond AA. And now that everything is available via Zoom, the ability to attend meetings from home is a game changer — especially for mothers of littles. Marlon stuck with AA and went on to work in drug and alcohol treatment and recovery. He’s now a licensed alcohol and drug counselor and CEO of both the nonprofit Vegas Stronger and rehab CrossRoads of Southern Nevada. Daily attendance of AA meetings can serve several purposes.
recovery without aa
He reported seeing a flash of light and feeling a serenity he had never before experienced. He based its principles on the beliefs of the evangelical Oxford Group, which taught that people were sinners who, through confession and God’s help, could right their paths. AnnaMarie Houlis Content Contributor AnnaMarie’s work as a staff writer for Alcohol Rehab Help spans topics like binge drinking and heavy alcohol use to alcohol use disorder and more. She provides resources on everything from coping with alcohol withdrawal symptoms and supporting a loved one struggling with alcohol use disorder to dangerous drug and alcohol interactions. There are treatment options available for drug and alcohol relapse. Seek out an inpatient or outpatient rehab treatment facility, an experienced professional, or addiction support groups to start. Find a treatment center or helping professional that is right for you.

Seeking a support group committed to helping others can be a beneficial and cost-effective way for you to stay sober. The cornerstone of 12-Step meetings is admitting that you are powerless to your addiction. You are asked to surrender control to a higher power, which may or may not be based on faith. Finding a sober community is essential to feel a sense of belonging and camaraderie in your shared struggles to overcome addiction. Addiction is a “chronic brain disease” that is treatable yet not cured. Relapse of any chronic diseases, like asthma and diabetes, can and do occur throughout a person’s lifetime. Recover from addiction at home with medication and online therapy––from the leader in virtual addiction care. Taking a supportive approach or seeking family therapy usually results in better outcomes. There are better ways to set clear and consistent boundaries and still maintain relationships that can provide support for recovery.

Support groups such as Alcoholics Anonymous and SMART Recovery are open to anyone with a substance abuse problem. The goal of outpatient treatment is to provide therapy, education, and support in a flexible environment. PHPs accept new patients and people who have completed an inpatient program and still need intensive treatment. Unfortunately, relapsing is common because getting and staying sober can be extremely difficult. If you live with friends or family, kindly ask them to do the same to support your sobriety. It’s important to take care of yourself, live a healthy lifestyle, and cut out alcohol if you have a problem.

Can I go to AA if I don’t believe in god?

You should know that regardless of your religious affiliations or no affiliations or god belief, you are welcome in AA and NA. The only requirement for membership is the desire to stop drinking or using. If you don't like 12-step groups, there are other groups available.

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